Athletes with multi training days need to replenish glycogen in their muscle more quickly than others- hence why we recommend a higher ratio of nutrient-rich carbohydrate post workout and in between training windows. These are foods loaded with quality starches like tubers & white rice along with good protein. If the training regimen calls for high intensity > 4-5 h per day we see the best ratio at 8-10g x athletes body mass in Kg per day of carbohydrate alone.
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