Meal Plan Design for Sport Performance

Results focused solely for your individual field of play.

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Our Approach

Athletes with multi training days need to replenish glycogen in their muscle more quickly than others- hence why we recommend a higher ratio of nutrient-rich carbohydrate post workout and in between training windows. These are foods loaded with quality starches like tubers & white rice along with good protein. If the training regimen calls for high intensity > 4-5 h per day we see the best ratio at 8-10g x athletes body mass in Kg per day of carbohydrate alone.

  • 1
    Get Started

    Tell us your specific Goals by signing up below

  • 2
    Make a Plan

    Our nutritionists will craft and email a tailored plan for you

  • 3
    Eat and Enjoy

    Approve the plan and sign up to receive your weekly meals!

Our Sport Performance Menu

Your meal plan will be customized for your specific goals and employ delicious dishes like the ones below. Our clean, real food made from amazing ingredients will help whip you into shape and feeling your best.

  • French Herb Brisket
    Tender Grass-Fed Beef Brisket with Delicious Mushroom Yucca Mash, Roasted Zucchini and topped with French Herbs!
  • Bacon Crusted Chicken Fingers
    Chicken Breast Strips Baked with a Bacon Almond Crust, served with Sweet Potato Fries, Brussels Sprouts and a Smokey Chipotle Aioli
  • Huevos Rancheros
    Ground Pork Sausage with Scrambled Eggs, Sweet Potato Hash, and Fresh Homemade Salsa! A Deliciously Spicy Breakfast!
  • Turkey Paleo Cheeseburger
    A Homemade Turkey Burger topped with our own healthy Dairy-Free Zucchini Cheese and served with Sweet Potato Fries
  • Roasted Pork Loin With Plantains
    Roasted Pork Loin with our Homemade Chimichurri Sauce, served with Roasted Plantain and a Delicious Cabbage Slaw
  • Butternut Beef Chili
    Start with tender Grass-Fed Ground Beef, add Seasonal Butternut Squash and spices and you have our Delicious Healthy Chili!
  • Cuban Roast Pork
    Tender and Succulent Roasted Pork Shoulder served with Delicious Sweet Potato, Yucca, Steamed Broccoli and a Zesty Lemon Cilantro Dressing
  • Pepper Crusted Wild Salmon
    A Wild Salmon Fillet Baked and Crusted with Peppercorns, served with Roasted Zucchini, Peppers and Yucca Mash
  • Korean Short Ribs
    Braised Boneless Short Ribs in a Slightly-Spicy Korean Chili Sauce and served with Delicious Sweet Potato Mash
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Been swamped this week, so the convenience of pickup is awesome! The food has tasted great-- Looking forward to next week’s meals!

John Cholish, UFC Fighter

I am a huge fan! KBK helped me attain great results-- I lost a total of 8lbs but also leaned up!

Michele Henschel, CrossFit King of Island Park

Their prices are fair, their service is excellent, their portions are large, and most of all, the food is excellent!”

Jason Gamba, CrossFit Garden City

Awesome food! I'm planning on making a huge order for regionals.... thank you so much for everything!!!

Ray Traitz, AMRAP Fitness & Crossfit Regional athlete