Meal Plan Design for Muscle Gain

Targeted mass increase engineered just for you.

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Our Approach

This approach requires an uptake in protein and carbohydrate for resistance training. Protein levels should be near 1.5-2x the amount of your body weight in grams. What’s required here is an anabolic state of building size, where foods most conducive to growth hormone production are utilized.

  • 1
    Get Started

    Tell us your specific Goals by signing up below

  • 2
    Make a Plan

    Our nutritionists will craft and email a tailored plan for you

  • 3
    Eat and Enjoy

    Approve the plan and sign up to receive your weekly meals!

Our Muscle Gain Menu

Your meal plan will be customized for your specific goals and employ delicious dishes like the ones below. Our clean, real food made from amazing ingredients will help whip you into shape and feeling your best.

  • Sweet Potato Gnocchi With Chicken
    Grilled Juicy Chicken Breast on a Bed of Delicious Lightly Sauteed Spinach, Kale, and Paleo Sweet Potato Gnocchi
  • Grass-Fed Steak And Yucca
    Tender and Delicious Grass-Fed Steak with a side of Yucca and served with a Zesty Homemade Cilantro Lime Sauce
  • Pesto Eggs Florentine With Turkey
    Eggs and Ground Turkey scrambled in a delightful light Paleo Pesto Sauce, and served with a side of delicious Sweet Potato Hash
  • Chicken Meatballs With Marinara
    Delicious Chicken Meatballs with Sweet Potato Mash, Steamed Broccoli, and Homemade Marinara like mom use to make
  • 5-Block Power Breakfast
    Succulent Ground Chicken, Delicious Sweet Potato Hash, Bell Pepper, Onion and Light and Fuffy Scrambled Eggs
  • Bodybuilder'S Essential
    Tender Grilled Chicken Breast with Sliced Sweet Potato, Steamed Broccoli and our Delicious Bbq Dipping Sauce
  • Apple Pork Medallions With Pumpkin
    Roasted Pork Loin Medallions topped with Baked Apple Slices and served with a Pumpkin Sweet Potato Puree and Shaved Brussels Sprouts
  • Wild Salmon Cakes
    Wild Salmon and Sweet Potato Cakes served with Braised Collard Greens, Marinated Artichoke Hearts and Roasted Sweet Potato
  • Turkey And Roasted Roots
    Roasted Turkey Breast topped with a Light Lemon Dill Dressing, Served with Brussels Sprouts and a Roasted Root Vegetable Medley
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Food Delivery 2.0

Designed for CrossFitters


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Great delivery

Been swamped this week, so the convenience of pickup is awesome! The food has tasted great-- Looking forward to next week’s meals!

John Cholish, UFC Fighter

I am a huge fan! KBK helped me attain great results-- I lost a total of 8lbs but also leaned up!

Michele Henschel, CrossFit King of Island Park

Their prices are fair, their service is excellent, their portions are large, and most of all, the food is excellent!”

Jason Gamba, CrossFit Garden City

Awesome food! I'm planning on making a huge order for regionals.... thank you so much for everything!!!

Ray Traitz, AMRAP Fitness & Crossfit Regional athlete