ACHIEVING YOUR GOALS
STARTS WITH A PLAN

Nutrition isn’t one-size-fits-all, which is why our meal plans are personalized for who you are and what you want to achieve.

GOAL, SET,
MATCH

No matter what you’re looking to accomplish,
we have a plan to help you succeed.

MEAL PLAN MATCH

TONE

Higher protein and fat to carbohydrate ratio to encourage the body to burn fat instead of storing it.

Select FAT LOSS SEE MENU ITEMS
TONE + PLAY

A mix of higher and lower carbohydrate meals, timed around your exercise activity.

Select FAT LOSS (SPORTS) SEE MENU ITEMS
BULK UP

Ample carbohydrates to fuel intense workouts and provide the body with building blocks for muscle tissue growth.

Select MUSCLE GAIN SEE MENU ITEMS
STAY THE COURSE

Meals that follow your paleo template to the T: nutrient-dense, quality proteins, healthy fats, and a mix of starchy and non-starchy vegetables.

Select PURE PALEO SEE MENU ITEMS
OUTPERFORM

Higher carbohydrates and moderate fat and protein to help fuel intense exercise and recovery.

Select SPORTS PERFORMANCE SEE MENU ITEMS
EAT MORE PLANTS

Entirely plant-based, including a variety of vegetables, healthy animal-free fats, and minimally-processed grains and legumes.

Select VEGETARIAN SEE MENU ITEMS
PLAY BOTH SIDES

Get more plants and vegetables without going completely meat-free. Half meat-based meals, half plant-based meals, 100% healthy and delicious.

Select FLEXITARIAN SEE MENU ITEMS
OUTLAST

A balance of higher and lower carbohydrate meals to replenish depleted muscles and support long-duration activity.

Select ENDURANCE SEE MENU ITEMS

They are really delicious, and with just some light walking this busy mom of three who travels for work has lost 10 lbs as of Day 10! I really can’t believe it – I’m amazed and motivated to keep going! Thank you for making this easier and working with my crazy life!

- Vicki J

My experience with Kettlebell Kitchen has been life changing. I’ve been trying to lose weight for 2 years now but meal planning and dieting were my biggest issue. KBK has made it so easy and the food is delicious! I went from 236 lbs to 224 lbs in just 3 weeks!

- Juan L

While maintaining my same workout schedule, but eating Kettlebell Kitchen meals predominantly as well as following their daily caloric recommendations I lost 29lbs in 8 weeks. This was healthy, consistent weight loss week over week.

- Garland G

I am happy to report I have lost 8lbs since I started the meals in conjunction with CrossFit 2-4 times per week. I couldn’t be happier with this service.

- Lauren L

I very much enjoy the meals. The diversity of the meals keeps me motivated to continue eating right – which in turn is keeping my goals intact. My weight/reps are definitely feeling a marked level of improvement. Very excited with this decision to use your service. Thanks, and keep doing what you are doing.

- Justin H

Just a friendly email to say, Judah on a jet ski – that grass fed steak & yucca is friggin delicious! I had avoided ordering steak because, well, microwaved steak has the tendency to resemble shoe leather but you guys crushed it.

- Lauren C

I decided to start a meal plan with the intention of reaching my goals in a few months. I actually got where I wanted to be in only a few short weeks, thanks not only to the meals themselves but the meal plan guide I received when signing up. I feel good, the meals are convenient and taste good, and I couldn’t be happier. Thanks!

- Matt K

We’re a Kettlebell Family. Even our 2 1/2 year old boy, “Bash” has been enjoying Kettlebell Kitchen since he started on solids. His favorites in his words include: “Steak with Dippy Sauce” (i.e. Grass-Fed Steak with Yucca), Brussel Sprouts (yes, you read that right) & “Daddy Treats” (i.e. Paleo Sweet Potato Brownies). We know Kettlebell is great food for him. His pediatrician even commented at his annual visit that he must eat really well since his blood work was unusually good for a kid his age.

- Lew P

I’m continuing to regularly set significant PRs, and the nutrition you provide no doubt plays a part in that.

- Jon K

I just had the greatest meal from you guys! The athlete pulled pork and eggs with hash was incredible – well done chef!

- Noelle S

Kettlebell kitchen has completely taken the guess-work out of eating healthy and has the added bonus of the meals being fresh and delicious!

- Lauren L

I very much enjoy the meals. The diversity of the meals keeps me motivated to continue eating right – which in turn is keeping my goals intact. Very excited with this decision to use your service.

- Justin H

The food on this plan is seriously outstanding! The options are varied, the ingredients are fantastic. I’ve eaten more veggies in the last two weeks than I have in the last 5 years. I feel like a new person, tons of energy, clear head. Absolutely no cravings at all.

- Melissa G

This is just to say that, wow, I was a little skeptical about this at
first, but the results speak for themselves! I’m so thrilled. Thank you for helping me and being a source of support for my journey.

- Sarah S

I love the meals and variety – the convenience is exactly what I need while working full-time and being a full-time graduate student. Kettlebell Kitchen has saved me so much time to enjoy working out and eating healthy.

- Jen

I have been raving about the food and the service to all my friends and family. As a nurse, I barely have any time when I get home to cook a healthy meal, so it is perfect for me to have my KBK meals waiting in the fridge for me.

- Bobby

CUSTOMER
TESTIMONIALS

@kettlebellkitchen

  • SUMMER IS HERE
•
📸: @GooseIslandCF
Hi-five! It's finally the first day of summer, tag us in how you're staying active. Tune in next Wednesday for our Nutrition Instagram Live with @amandamontalvord and @kim.jordan
  • ORDER REMINDER 🚨CHICKEN SALTIMBOCCA

Have you checked out our specials today? Order by midnight tonight to try the Chicken Saltimbocca with Roasted Garlic Cream Sauce 🤤
  • UPSIDE ON A TUESDAY
•
Starting the week off strong, right side up and upside down. Tag us and show us how your Tuesday is going
📷 @lizadams21
TONE

Higher protein and fat to carbohydrate ratio to encourage the body to burn fat instead of storing it.

Select FAT LOSS SEE MENU ITEMS
TONE + PLAY

A mix of higher and lower carbohydrate meals, timed around your exercise activity.

Select FAT LOSS (SPORTS) SEE MENU ITEMS
BULK UP

Ample carbohydrates to fuel intense workouts and provide the body with building blocks for muscle tissue growth.

Select MUSCLE GAIN SEE MENU ITEMS
STAY THE COURSE

Meals that follow your paleo template to the T: nutrient-dense, quality proteins, healthy fats, and a mix of starchy and non-starchy vegetables.

Select PURE PALEO SEE MENU ITEMS
OUTPERFORM

Higher carbohydrates and moderate fat and protein to help fuel intense exercise and recovery.

Select SPORTS PERFORMANCE SEE MENU ITEMS
EAT MORE PLANTS

Entirely plant-based, including a variety of vegetables, healthy animal-free fats, and minimally-processed grains and legumes.

Select VEGETARIAN SEE MENU ITEMS
PLAY BOTH SIDES

Get more plants and vegetables without going completely meat-free. Half meat-based meals, half plant-based meals, 100% healthy and delicious.

Select FLEXITARIAN SEE MENU ITEMS
OUTLAST

A balance of higher and lower carbohydrate meals to replenish depleted muscles and support long-duration activity.

Select ENDURANCE SEE MENU ITEMS