ACHIEVING YOUR GOALS
STARTS WITH A PLAN

Nutrition isn’t one-size-fits-all, which is why our meal plans are personalized for who you are and what you want to achieve.

GOAL, SET,
MATCH

No matter what you’re looking to accomplish,
we have a plan to help you succeed.

MEAL PLAN MATCH

TONE

Higher protein and fat to carbohydrate ratio to encourage the body to burn fat instead of storing it.

Select FAT LOSS SEE MENU ITEMS
TONE + PLAY

A mix of higher and lower carbohydrate meals, timed around your exercise activity.

Select FAT LOSS (SPORTS) SEE MENU ITEMS
BULK UP

Ample carbohydrates to fuel intense workouts and provide the body with building blocks for muscle tissue growth.

Select MUSCLE GAIN SEE MENU ITEMS
STAY THE COURSE

Meals that follow your paleo template to the T: nutrient-dense, quality proteins, healthy fats, and a mix of starchy and non-starchy vegetables.

Select PURE PALEO SEE MENU ITEMS
OUTPERFORM

Higher carbohydrates and moderate fat and protein to help fuel intense exercise and recovery.

Select SPORTS PERFORMANCE SEE MENU ITEMS
EAT MORE PLANTS

Entirely plant-based, including a variety of vegetables, healthy animal-free fats, and minimally-processed grains and legumes.

Select VEGETARIAN SEE MENU ITEMS
PLAY BOTH SIDES

Get more plants and vegetables without going completely meat-free. Half meat-based meals, half plant-based meals, 100% healthy and delicious.

Select FLEXITARIAN SEE MENU ITEMS
OUTLAST

A balance of higher and lower carbohydrate meals to replenish depleted muscles and support long-duration activity.

Select ENDURANCE SEE MENU ITEMS
BURN FAT

High-fat / low-carb meals help put the body into a state of ketosis, where fat, rather than carbohydrates, is burned for fuel.

Select Complete Keto SEE MENU ITEMS
RESET

Cutting out grains, dairy, sugar, and legumes helps you identify the foods that are negatively affecting your health and fitness, allowing your body to heal and recover.

Select Whole30 SEE MENU ITEMS

They are really delicious, and with just some light walking this busy mom of three who travels for work has lost 10 lbs as of Day 10! I really can’t believe it – I’m amazed and motivated to keep going! Thank you for making this easier and working with my crazy life!

- Vicki J

My experience with Kettlebell Kitchen has been life changing. I’ve been trying to lose weight for 2 years now but meal planning and dieting were my biggest issue. KBK has made it so easy and the food is delicious! I went from 236 lbs to 224 lbs in just 3 weeks!

- Juan L

While maintaining my same workout schedule, but eating Kettlebell Kitchen meals predominantly as well as following their daily caloric recommendations I lost 29lbs in 8 weeks. This was healthy, consistent weight loss week over week.

- Garland G

I am happy to report I have lost 8lbs since I started the meals in conjunction with CrossFit 2-4 times per week. I couldn’t be happier with this service.

- Lauren L

I very much enjoy the meals. The diversity of the meals keeps me motivated to continue eating right – which in turn is keeping my goals intact. My weight/reps are definitely feeling a marked level of improvement. Very excited with this decision to use your service. Thanks, and keep doing what you are doing.

- Justin H

Just a friendly email to say, Judah on a jet ski – that grass fed steak & yucca is friggin delicious! I had avoided ordering steak because, well, microwaved steak has the tendency to resemble shoe leather but you guys crushed it.

- Lauren C

I decided to start a meal plan with the intention of reaching my goals in a few months. I actually got where I wanted to be in only a few short weeks, thanks not only to the meals themselves but the meal plan guide I received when signing up. I feel good, the meals are convenient and taste good, and I couldn’t be happier. Thanks!

- Matt K

We’re a Kettlebell Family. Even our 2 1/2 year old boy, “Bash” has been enjoying Kettlebell Kitchen since he started on solids. His favorites in his words include: “Steak with Dippy Sauce” (i.e. Grass-Fed Steak with Yucca), Brussel Sprouts (yes, you read that right) & “Daddy Treats” (i.e. Paleo Sweet Potato Brownies). We know Kettlebell is great food for him. His pediatrician even commented at his annual visit that he must eat really well since his blood work was unusually good for a kid his age.

- Lew P

I’m continuing to regularly set significant PRs, and the nutrition you provide no doubt plays a part in that.

- Jon K

I just had the greatest meal from you guys! The athlete pulled pork and eggs with hash was incredible – well done chef!

- Noelle S

Kettlebell kitchen has completely taken the guess-work out of eating healthy and has the added bonus of the meals being fresh and delicious!

- Lauren L

I very much enjoy the meals. The diversity of the meals keeps me motivated to continue eating right – which in turn is keeping my goals intact. Very excited with this decision to use your service.

- Justin H

The food on this plan is seriously outstanding! The options are varied, the ingredients are fantastic. I’ve eaten more veggies in the last two weeks than I have in the last 5 years. I feel like a new person, tons of energy, clear head. Absolutely no cravings at all.

- Melissa G

This is just to say that, wow, I was a little skeptical about this at
first, but the results speak for themselves! I’m so thrilled. Thank you for helping me and being a source of support for my journey.

- Sarah S

I love the meals and variety – the convenience is exactly what I need while working full-time and being a full-time graduate student. Kettlebell Kitchen has saved me so much time to enjoy working out and eating healthy.

- Jen

I have been raving about the food and the service to all my friends and family. As a nurse, I barely have any time when I get home to cook a healthy meal, so it is perfect for me to have my KBK meals waiting in the fridge for me.

- Bobby

My husband and I have been ordering from kettlebell kitchen for over a year now and we could not be happier! The food is fresh and delicious.

- Melissa M

I’ve been using Kettlebell Kitchen for the majority of my meals for the past 3 months. These meals, in conjunction with a workout regime of 4-5 times per week, has resulted in about 30 lbs of weight loss during that time frame. I contribute a lot of that to these meals.

- Scott T

Kettlebell Kitchen is extraordinary! The quality and variety of food as well as the consistency of preparation is wonderful. As someone who has tried (unsuccessfully) for years to lose weight I am beyond thankful for this service.

- Daniel M

I love my Kettlebell Kitchen meals. The convenience, taste, variety, and most importantly, healthy options have made lunch time so much easier for me. Every day I eat my Kettlebell meal and my co-workers ask me what I’m eating because it looks so good.

- Stacy E

FAT LOSS
CUSTOMER
TESTIMONIALS

FAT LOSS (SPORTS)
CUSTOMER
TESTIMONIALS

MUSCLE GAIN
CUSTOMER
TESTIMONIALS

PURE PALEO
CUSTOMER
TESTIMONIALS

SPORTS PERFORMANCE
CUSTOMER
TESTIMONIALS

VEGETARIAN
CUSTOMER
TESTIMONIALS

FLEXITARIAN
CUSTOMER
TESTIMONIALS

ENDURANCE
CUSTOMER
TESTIMONIALS

Complete Keto
CUSTOMER
TESTIMONIALS

Whole30
CUSTOMER
TESTIMONIALS

@kettlebellkitchen

  • WAKEY WAKEY

Eggs and Bakey French Toast. This protein-packed dish with chicken apple sausage will fuel you through your busy day.
  • ORDER REMINDER 🚨BEEF TACO SALAD 
Add some spice to your week with our Mexican-spiced beef on a bed of roasted zucchini.  Order by midnight Saturday for next week delivery.
  • CONFIDENCE 
Sprinkle it on everything and see how you reach your goals. Lots of practice and confidence helped @lwar33 reach hers.
TONE

Higher protein and fat to carbohydrate ratio to encourage the body to burn fat instead of storing it.

Select FAT LOSS SEE MENU ITEMS
TONE + PLAY

A mix of higher and lower carbohydrate meals, timed around your exercise activity.

Select FAT LOSS (SPORTS) SEE MENU ITEMS
BULK UP

Ample carbohydrates to fuel intense workouts and provide the body with building blocks for muscle tissue growth.

Select MUSCLE GAIN SEE MENU ITEMS
STAY THE COURSE

Meals that follow your paleo template to the T: nutrient-dense, quality proteins, healthy fats, and a mix of starchy and non-starchy vegetables.

Select PURE PALEO SEE MENU ITEMS
OUTPERFORM

Higher carbohydrates and moderate fat and protein to help fuel intense exercise and recovery.

Select SPORTS PERFORMANCE SEE MENU ITEMS
EAT MORE PLANTS

Entirely plant-based, including a variety of vegetables, healthy animal-free fats, and minimally-processed grains and legumes.

Select VEGETARIAN SEE MENU ITEMS
PLAY BOTH SIDES

Get more plants and vegetables without going completely meat-free. Half meat-based meals, half plant-based meals, 100% healthy and delicious.

Select FLEXITARIAN SEE MENU ITEMS
OUTLAST

A balance of higher and lower carbohydrate meals to replenish depleted muscles and support long-duration activity.

Select ENDURANCE SEE MENU ITEMS
BURN FAT

High-fat / low-carb meals help put the body into a state of ketosis, where fat, rather than carbohydrates, is burned for fuel.

Select Complete Keto SEE MENU ITEMS
RESET

Cutting out grains, dairy, sugar, and legumes helps you identify the foods that are negatively affecting your health and fitness, allowing your body to heal and recover.

Select Whole30 SEE MENU ITEMS