ACHIEVING YOUR GOALS
STARTS WITH A PLAN

Nutrition isn’t one-size-fits-all, which is why our meal plans are personalized for who you are and what you want to achieve.

GOAL, SET,
MATCH

No matter what you’re looking to accomplish,
we have a plan to help you succeed.

MEAL PLAN MATCH

TONE

The plan for those looking to shed excess fat.

Select SLIM SEE MENU ITEMS
TONE + PLAY

HIIT? Cardio? Group fitness? If you’re looking to fuel hard workouts, this is the plan for you.

Select BURN SEE MENU ITEMS
BULK UP

The nutrient-dense* meals in this plan support muscle building.

*See nutrition information for Total Fat, Saturated Fat, Sodium and Cholesterol.

Select BUILD SEE MENU ITEMS
STAY THE COURSE

Eat like our ancestors to support optimal health and wellbeing.

Select PURE PALEO SEE MENU ITEMS
OUTPERFORM

No matter if it’s on a court, arena, pitch, or field, this plan helps athletes perform their best.

Select PERFORM SEE MENU ITEMS
EAT MORE PLANTS

Go green with meals that are full of quality grains, vegetables, and animal-free fats*.

*See nutrition information for Total Fat, Saturated Fat and Sodium.

Select VEGETARIAN SEE MENU ITEMS
PLAY BOTH SIDES

Can’t choose between animal- and plant-based meals? This plan incorporates both.

Select FLEXITARIAN SEE MENU ITEMS
OUTLAST

Do you run, bike, or swim? If so, this is the plan for you.

Select ENDURE SEE MENU ITEMS
BURN FAT

Replace carbs with quality fats*, and prompt your body to use fat for fuel.

*See nutrition information for Total Fat, Saturated Fat, Sodium and Cholesterol.

Select COMPLETE KETO SEE MENU ITEMS
RESET

Use this dietary experiment to reset your health and redefine your relationship with food.

Select WHOLE 30 SEE MENU ITEMS

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

plan your week

pick the option that best fit your needs

6

meals a week

Lunch or dinner 6 days a week.

$11.95 / meal

$71.70 / week

get started
5% off

12

meals a week

Lunch and dinner 6 days a week.

$11.35 / meal

$136.20 / week

get started
10% off

18

meals a week

Breakfast, lunch, and dinner 6 days a week.

$10.75 / meal

$177.30 / week

get started

customize your meals

Select the number of breakfasts, lunches, and dinners you receive every week.

get started

I’ve already lost weight in the first two weeks. I’m never hungry. I’m sleeping better. I feel like I’m eating like a queen. I post FB pictures (I know- cliche) and my friends are jealous of my meals.

- Lori K

My experience with Kettlebell Kitchen has been life changing. I’ve been trying to lose weight for 2 years now but meal planning and dieting were my biggest issue. KBK has made it so easy and the food is delicious!

- Juan L

I was immediately impressed by the variety of meal plans, and variety of options. Meal prep takes a lot of time for me and I end up eating the same thing over and over. I knew immediately that the time saved and meal variety offered could work for me. And it has.

- Garland G

I am happy to report I have lost 8lbs since I started the meals in conjunction with CrossFit 2-4 times per week. I couldn’t be happier with this service.

- Lauren L

I very much enjoy the meals. The diversity of the meals keeps me motivated to continue eating right – which in turn is keeping my goals intact. My weight/reps are definitely feeling a marked level of improvement. Very excited with this decision to use your service. Thanks, and keep doing what you are doing.

- Justin H

Just a friendly email to say, Judah on a jet ski – that grass fed steak & yucca is friggin delicious! I had avoided ordering steak because, well, microwaved steak has the tendency to resemble shoe leather but you guys crushed it.

- Lauren C

I decided to start a meal plan with the intention of reaching my goals in a few months. I actually got where I wanted to be in only a few short weeks, thanks not only to the meals themselves but the meal plan guide I received when signing up. I feel good, the meals are convenient and taste good, and I couldn’t be happier. Thanks!

- Matt K

We’re a Kettlebell Family. Even our 2 1/2 year old boy, “Bash” has been enjoying Kettlebell Kitchen since he started on solids. His favorites in his words include: “Steak with Dippy Sauce” (i.e. Grass-Fed Steak with Yucca), Brussel Sprouts (yes, you read that right) & “Daddy Treats” (i.e. Paleo Sweet Potato Brownies). We know Kettlebell is great food for him.

- Lew P

I’m continuing to regularly set significant PRs, and the nutrition you provide no doubt plays a part in that.

- Jon K

I just had the greatest meal from you guys! The athlete pulled pork and eggs with hash was incredible – well done chef!

- Noelle S

Kettlebell kitchen has completely taken the guess-work out of eating healthy and has the added bonus of the meals being fresh and delicious!

- Lauren L

I very much enjoy the meals. The diversity of the meals keeps me motivated to continue eating right – which in turn is keeping my goals intact. Very excited with this decision to use your service.

- Justin H

The food on this plan is seriously outstanding! The options are varied, the ingredients are fantastic. I’ve eaten more veggies in the last two weeks than I have in the last 5 years.

- Melissa G

This is just to say that, wow, I was a little skeptical about this at
first, but the results speak for themselves! I’m so thrilled. Thank you for helping me and being a source of support for my journey.

- Sarah S

I love the meals and variety – the convenience is exactly what I need while working full-time and being a full-time graduate student. Kettlebell Kitchen has saved me so much time to enjoy working out and eating healthy.

- Jen

I have been raving about the food and the service to all my friends and family. As a nurse, I barely have any time when I get home to cook a healthy meal, so it is perfect for me to have my KBK meals waiting in the fridge for me.

- Bobby

My husband and I have been ordering from kettlebell kitchen for over a year now and we could not be happier! The food is fresh and delicious.

- Melissa M

It was fresh and perfectly seasoned and I loved it. What a treat to not have to worry about what I needed to pack for my lunch today.

- Courtney W

Kettlebell Kitchen is extraordinary! The quality and variety of food as well as the consistency of preparation is wonderful. As someone who has tried (unsuccessfully) for years to lose weight I am beyond thankful for this service.

- Daniel M

I love my Kettlebell Kitchen meals. The convenience, taste, variety, and most importantly, healthy options have made lunch time so much easier for me. Every day I eat my Kettlebell meal and my co-workers ask me what I’m eating because it looks so good.

- Stacy E

SLIM
CUSTOMER
TESTIMONIALS

BURN
CUSTOMER
TESTIMONIALS

BUILD
CUSTOMER
TESTIMONIALS

PURE PALEO
CUSTOMER
TESTIMONIALS

PERFORM
CUSTOMER
TESTIMONIALS

VEGETARIAN
CUSTOMER
TESTIMONIALS

FLEXITARIAN
CUSTOMER
TESTIMONIALS

ENDURE
CUSTOMER
TESTIMONIALS

COMPLETE KETO
CUSTOMER
TESTIMONIALS

WHOLE 30
CUSTOMER
TESTIMONIALS

@kettlebellkitchen

  • #FEEDMEKBK

It’s #challenge time. It involves food & a partner that you’re willing to go blind for, and some awesome prizes for your gym. 
We’re celebrating the spirit of the Open by launching our After WOD Challenge called #FeedMeKBK.

This is whatcha gotta do: 
1. Grab a partner and a KBK meal 👫
2. Get a friend to record 📷
3. Blindfold or close your eyes - both of you 🥽
4. Nominate one partner to do the feeding and the other to do the eating🍴
5. Post your video on instagram tagging: your gym, @kettlebellkitchen and use hashtag #FeedMeKBK

Each week, we’ll choose a winner.
BONUS💥for EVERY #FeedMeKBK HASHTAG used, we’ll donate a meal to @foodbank4nyc . For more details and prize options, click the link in our bio!

3...2...1... GO
  • OUT-PERFORM YOURSELF

With the Open approaching, we want to help you crush your goals! Our Perform Meal Plan was designed to help do just that. Commit to 4 weeks of meals, share your progress and get $75 off your 5th week.
•
“Finish Top 20 worldwide in this year’s Open” - KBK Champ @chelseych11

Swipe left for details on how to enter - Link in bio
  • LOVE ME TENDER

Who doesn't love fall off the bone tender meat, slowly braised with apples, onion, and paprika?  We do! This homestyle dish is served with a side of fluffy cauliflower mash and light sautéed zucchini to get your veggies in.
TONE

The plan for those looking to shed excess fat.

Select SLIM SEE MENU ITEMS
TONE + PLAY

HIIT? Cardio? Group fitness? If you’re looking to fuel hard workouts, this is the plan for you.

Select BURN SEE MENU ITEMS
BULK UP

The nutrient-dense* meals in this plan support muscle building. *See nutrition information for Total Fat, Saturated Fat, Sodium and Cholesterol.

Select BUILD SEE MENU ITEMS
STAY THE COURSE

Eat like our ancestors to support optimal health and wellbeing.

Select PURE PALEO SEE MENU ITEMS
OUTPERFORM

No matter if it’s on a court, arena, pitch, or field, this plan helps athletes perform their best.

Select PERFORM SEE MENU ITEMS
EAT MORE PLANTS

Go green with meals that are full of quality grains, vegetables, and animal-free fats*. *See nutrition information for Total Fat, Saturated Fat and Sodium.

Select VEGETARIAN SEE MENU ITEMS
PLAY BOTH SIDES

Can’t choose between animal- and plant-based meals? This plan incorporates both.

Select FLEXITARIAN SEE MENU ITEMS
OUTLAST

Do you run, bike, or swim? If so, this is the plan for you.

Select ENDURE SEE MENU ITEMS
BURN FAT

Replace carbs with quality fats*, and prompt your body to use fat for fuel. *See nutrition information for Total Fat, Saturated Fat, Sodium and Cholesterol.

Select COMPLETE KETO SEE MENU ITEMS
RESET

Use this dietary experiment to reset your health and redefine your relationship with food.

Select WHOLE 30 SEE MENU ITEMS