HOW IT WORKS
3 EASY STEPS

At Kettlebell Kitchen, your health is our top priority. We believe in supporting your body’s ability to keep you well and functioning at your best.

BROWSE MENU LEARN MORE
1

TELL US
YOUR GOALS

Whether you’re looking to lose weight, gain muscle, or perform your best, we help you achieve your personal goals.

2

LET US
DO THE WORK

Based on your specific goals and preferences, our registered dietitians create meal plans tailored to you.

3

DELIVERED
FRESH

We prepare and deliver the meals to your home or gym for maximum convenience. Fresh meals will be waiting for you to heat, eat and feed the champion in you.

LEARN MORE
?

FREQUENTLY
ASKED QUESTIONS

If it isn’t covered here, we’re available Monday to Friday, 9am–5pm EST at (917) 267-8323, or you can always send your questions to info@kettlebellkitchen.com.

GETTING STARTED

We are a goal based meal delivery and subscription service based in New York passionate about nutrition and high quality food. Our award winning chefs are dedicated to preparing great tasting meals that consist of the highest quality ingredients to help you achieve your goals.

You can order our meals off our menu as you like, or as a set goal-focused meal plan that will recur on a weekly basis. All of our meals are prepared fresh and delivered to either one of our partnering gym pick-up locations or directly to your home or office. We deliver twice a week, and only require that you order 5 days in advance to ensure the freshest quality ingredients and meals.

All of our meals and meal plans must be ordered online through our website. To start an order, either choose whether you’d like to order a la carte off our menu or with a meal plan. If ordering a meal plan, you will choose the plan that fits your needs and then enter your personal demographic information and number of meals per week you’d like to receive. If ordering a la carte off our menu, simply choose the meals you’d like and add them to your cart. To switch between our beginning of week and midweek menu items, choose the delivery date to the top right of the menu. Your menu items will then reflect the appropriate delivery date in your carte per item upon checkout.

We have both a la carte ordering and meal plan programs. Our meal plans are set for specific goals and/or nutritional focuses. Our meal plans recur on a weekly basis and you can choose how many meals per week and days per week you would like. To order a meal plan, you can choose which plan best fits your lifestyle and needs, and then enter your personal demographic information and meal choices per day throughout the week. Our team will then create a plan for you that fits your personal needs and recurs on a weekly basis – you can pause or cancel your plan at anytime during or after your first week of delivery before the Wednesday night at midnight EST deadline for changes.

There is no long term commitment to our program when you place an order. For an a la carte order, you are placing a one time order that will not recur. For a meal plan, you are only committed to your first week of meals. If you need to pause or cancel your first week, you can do so online before Wednesday night at midnight EST the week prior to your delivery. We will then apply a credit automatically to your account for your next order. After your first week of your meal plan, you can pause or cancel your meal plan at anytime, as long as it is done before Wednesday night at midnight EST the week before your delivery you wish you pause and/or cancel. Your current week of meals will not be affected by a pause or cancellation placed, only pauses or cancellations done prior to the wednesday at midnight deadline EST will take into account for the upcoming week’s delivery.

We have two deliveries per week, early and midweek. Depending on your delivery location and type, your order will come either on Sunday or Monday for early week delivery and then Wednesday or Thursday for midweek delivery. You will choose your delivery time/options in the checkout process based on your location and delivery type.

In order to source the freshest ingredients for your made-to-order meals, we ask that you order 5 days in advance of your delivery. Because we only deliver twice a week, we therefore have two deadlines on our website to order – Wednesday and Saturday by midnight EST for beginning of week and midweek delivery respectively. All meal plans, however, must be ordered or adjusted before Wednesday at midnight EST for the upcoming week. Billing for meal plans goes through on Thursday morning.

When subscribed to a meal plan, you can either pick your own meals, or have them picked for you by our trained nutritionists according to your guidelines. After that you will be able to receive your meals twice a week either by picking it up from your local gym, or by getting it delivered directly to your home.

We have 8 different meal plan options for you to choose from, each based on specific goals and/or dietary restrictions. Are meal plan options include:
Fat Loss – The Fat Loss meal plan contains meals that have a low caloric intake while being rich with greens, fiber, healthy fats and lean protein.
Muscle Gain – The Muscle Gain meal plan contains foods that are high in protein and carbohydrates.
Sports Performance – The Sports Performance meal plan consists of a heavy carbohydrate, starch, and protein diet to aid in the recovery process and help excel overall performance.
Pure Paleo – The Pure Paleo meal plan strictly follows the paleo diet of being ingredients that one can hunt or gather.
Fat Loss Sport – The Fat Loss Sport plan has the same low caloric intake and nutrient rich foods as the regular Fat Loss plan; but Fat Loss Sport also maintains carbohydrate intake.
Vegetarian – The Vegetarian plan has meals that follow a plant-based diet.
Flexitarian – The Flexitarian plan for the most part is plant-based, but also contains other meals that can have meat in them.
Endurance – The Endurance plan has food that supports prolonged physical activity and assists in the recovery process.

We make sure to source the highest-quality and freshest ingredients possible for our meals, and as locally sourced to our facilities as possible. All of our beef is 100% grass-fed, our poultry and pork hormone and antibiotic free and our fish wild caught.

All of our insulated bags and ice packs are 100% recyclable and you if receive hand delivery to your home, you can give them back to the driver to recycle for you on your next delivery. While we cannot take back any packaging for our FedEx deliveries, we suggest either fully recycling the materials and/or donating them to local service and/or charity in need. Some suggestions for donation are local boys and girls clubs, soup kitchens, or fishing/hunting organizations. You can also recycle the ice packs by cutting them open, emptying all the materials of the ice pack in a sink and/or garbage and then recycling the plastic container.

Orders

We deliver nationwide. Depending on your location, our delivery options change from in-home hand delivery, gym delivery, to FedEx. Simply begin an order with your address and zip code and you will be provided with your available delivery options upon checkout.

You do not need to be home to receive your home delivery, you can leave notes in your delivery notes on where to leave your food if you are not there. However, if we deliver within the allocated delivery window, and you are okay with us leaving your bag, we are not responsible for your bag after it is left. If you are having your bag delivered to your gym, it will be left safely in your gyms’ Kettlebell Kitchen fridge.

We deliver twice a week, in the beginning of the week and then again midweek. Depending on your delivery area, these deliveries will come on Sunday/Monday or Wednesday/Thursday. Specific delivery times vary by gym, if you need an approximate delivery time for your gym, please feel free to reach out to us with any questions.

We have both home and gym delivery. We partner with hundreds of gyms that have a Kettlebell Kitchen refrigerator we deliver directly to. All of the locations are listed here. If we do not deliver to your gym, we offer home delivery via a courier or FedEx (depending on your area).

Yes! On top of delivery to our partnering gym locations, we offer home delivery through our courier service and FedEX depending on where you are located.

We partner with hundreds of gyms, all of which are listed online here. If you have any questions about gym delivery, or want to suggest your gym to be added please email us at info@kettlebellkitchen.com.

Yes, many of our gyms allow non-members to pick up there. If a gym is private it will say so as you pick it as your designated delivery location in which case you should not do so if you are not a member of that location. Please make sure to reach out to a gym you are not a member or check their website for operating hours in case they are closed before you go to pick up your meals.

Our pricing varies based on your area of delivery. For gym delivery the delivery fee is waived, however we do charge a minimal delivery fee for our home delivery as we work with great partners to assure safe delivery to your home. The price of shipping will show for your specific delivery location upon checkout.

Depending on your delivery location and type we either deliver at night or early in the morning. Your delivery options and times will show upon checkout.

Yes! We deliver everywhere in the Continental United States.

Billings

Our meals vary based on the size of the meal and all of the prices are listed on our menu under each item. Breakfasts typically start at $8.95, which our main entrees start at $11.95 and go up to $13.95 for most large sizes.

Refunds will not be issued once a delivery has already begun. If you need to change the delivery of an order, we require 72-hours advanced notice of your delivery, and at which time your delivery will be paused and credited (not refunded) back to your account. You can then re-order at anytime on your own – our credits do not expire and can be used at anytime in the future.

A credit is money put back into your Kettlebell Kitchen account to be used on a future order while a refund is money refunded back to your credit card. We do not typical refund your account on orders, but rather credit. If you require a refund for a specific scenario, we will of course work with you to assure you are accommodated – please reach out to info@kettlebellkitchen.com for assistance.

Meal plans are billed for the upcoming week on Thursday morning 12:01AM EST after the Wednesday night at midnight deadline for meal plan adjustments.

Nutrition and Meals

The Macro tag is to designate meals that are targeted to athletes that require high protein and carbohydrate intake.

These three tags are designated for meals that are gluten free, dairy free, and sweetener free. We don’t use refined sugars in any of our meals but we do use 100% natural sweeteners like honey and maple syrup. All of our meals are naturally gluten and dairy free.

We label our meals that have a higher carbohydrate content and lower fat content as “Athlete” meals, so customers who are looking for these types of meals can easily find them. Many of our athletes like “high carb” meals to fuel their training, especially to help replenish glycogen stores after a tough workout.

Yes we have a vegetarian meal plan that is provided by our partner Vyne Life. All of these meals are 100% plant-based free of any animal products, and gluten, dairy and soy free.

Medium meals generally contain 4 to 4.5 ounces of protein and 6 to 8 ounces of vegetables/sides. Large meals generally contain 6 to 7 ounces of protein and 10 to 12 ounces of food vegetables/sides. 65% of customers find the Medium size meals to be filling, while our more active athletes and larger adults tend to choose the large option.

Our meals stay fresh for between three to five days, depending on the meal. We deliver twice a week to make sure that you have access to fresh meals. All of our meals come with an eat-by date. We suggest freezing our meals if you would like to make them last longer. If you freeze them, you can simply defrost them in an oven or microwave before consumption.

We are required by regulation to discard your meals if not picked up by the expiration date. Please pick up your meals within a day or two of delivery otherwise the meals may need to be discarded. Thank you for your understanding.

Each meal comes with specific and easy reheating instructions for both oven and microwave reheating. Our containers are microwave and oven safe. All you have to do is remove any sauce containers and heat and eat! Please remember to remove any plastic tops or sauce containers if putting your meals in an oven. You may also heat your meals on a skillet by eating a pan or wok and placing your meal in the pan, heating it slowly until warm.

Each menu item comes with a full ingredient list on our website. In addition, if you have a meal plan you can pick from our list of restrictions, in which case you will never receive a meal that has that restricted item in it. We, however, do not make our meal especially for allergies, therefore, if your allergy is serious, please proceed with caution and feel free to consult our customer service team first with any questions. Our kitchen is already gluten, dairy, soy, and peanut free.

@kettlebellkitchen

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